After they graduated, his friend decided to run a marathon without training. According to, running a marathon without training can lead to muscle strains, stress fractures, joint damages, and can even lead you to the hospital.Ī story by a guy I found on a Reddit thread talked about his friend who was a track runner back in high school. Running a marathon without training can lead to serious injuries. Now, imagine what your chances are if you run a marathon without training. What’s more, is that most of those runners did some preparation leading up to the event. One marathon race even recorded a 34.18% DNF rate. He found that, on average, 17.13% of runners who sign up for a marathon aren’t able to finish it. Jack Clancy gathered data on the number of people who signed up for a marathon and did not finish on his website. It’s short enough that it is doable even for new runners but long enough that even trained runners may not be able to finish it. If you think a marathon is just a half-marathon done twice, you’re wrong!Ī marathon is a whole different beast. Your Chances Of Finishing The Race Will Be Extremely Low The race itself will become miserable and you are more likely to hate the sport of running and have delayed recovery after the marathon race.Īhead, we’ll look at some of these consequences and discuss a little bit about what running a marathon without formal training can do to you. You can, but doing this will have consequences both physically and mentally.Īdvertisements Aside from a high chance of not finishing the race, running a marathon without formal training can cause knee and hip injuries, muscle strains, and fractures. However, some people think that as long as they run regularly, they can run a marathon with no formal training. It takes every ounce of perseverance and dedication to complete a marathon race. Running a marathon is a huge milestone for every runner.
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